["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
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["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing for...
Nedávne epizódy
192 epizód
Stop Shrinking: You’re the Expert of Your Own F’ing Life
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Summary:
Most women have been conditioned to second-guess themselves—to shrink, soften, and stay quiet. But what if the s...
Healing on the Move: Breaking the Therapy Mold
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Melissa shares how she built her run-walk therapy practice, combining movement with mental health support in a...
Consent, Communication, and Confidence in Intimacy with Lillian Frances
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In this episode, Melissa interviews Lillian, author of Finger Banging for Climber Boys, diving into the i...
Run Your Pace, Own Your Story with Katie Huhe
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In this inspiring interview, runner and social media creator Katie Huhe shares her journey from high schoo...
Fempower: Confidence, Vulnerability & Owning Your Power with Steph Hines
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In this inspiring interview, photographer Steph Hines shares her journey from nervous beginner to confident crea...
The Tokyo Marathon Experience
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Melissa Hemming shares her inspiring journey running the Tokyo Marathon, exploring Tokyo, and embracing mindfuln...
Running Toward Myself: The Tokyo Marathon & Real Life
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In this episode, Melissa Hemming shares her emotional journey leading up to the Tokyo Marathon, discussing the c...
Running Through the Hardest Miles with Carleen Bell
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In this heartfelt conversation, Melissa Hemming and Carleen Bell discuss their long-standing friendship, C...
Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
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In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, au...
It’s Your F’ing Journey (And No One Else Gets a Vote)
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In this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses the importance of self-discove...
Keep Fucking Going (Marathon Version)
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In this episode of the It's Your f'ing journey podcast, Melissa Hemming shares her personal reflections on...
Same Place, Different Woman
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In this episode of the It's Your f'ing journey podcast, host Melissa Hemming reflects on her recent trip to Grea...
Stronger Because of Who We Run With
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In this episode, Melissa Hemming discusses the importance of community and support in the journey of runni...
Empowerment Through Honest Conversation
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In this episode of the It's Your f'ing journal podcast, Melissa Hemming reflects on the journey of the pod...
More Than Miles: What Marathon Fundraising Taught Me About Trust, Grit, and Growth
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In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insight...
Protecting Your Peace: Boundaries, Self-Trust, and the Magic of Intention
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In this episode of the It's Your f'ing Journey podcast, Melissa Hemming reflects on her journey through the pod...
Teaching My Daughters to Choose Themselves
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In this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the She...
Motivation Is a Myth
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In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth...
Dear Younger Me: You’re Doing Better Than You Think
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In this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still tryi...
Intervals, Mindset, and 100 Miles: Lisa’s Journey
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In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about...
The Truth About Where You Are (and Where You Want to Go)
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In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealt...
Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!
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In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they...
Running for Joy: My Disney Wine & Dine Experience!
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wi...
Medication Without Shame: My Honest ADHD Story
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Melissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childho...
Hartford Marathon Magic: Community, Cowbells, and Connection
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Melissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the communit...
Empowered Women: Mind, Money, and Mental Health
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In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach a...
Life of a Showgirl & the Soundtrack of Friendship with Laura Bechtler
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In this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of...
From Tragedy to Advocacy: Dana’s Fight Against Domestic Violence
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In this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher a...
It's me, hi. I'm the problem it's me
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On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why...
“You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron
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In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and...
Your Life, Your Scorecard
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In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological t...
All Too Well: Lessons in Love, Growth, and Journaling
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In this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community supp...
More Than Miles: Running, Motherhood, and Belonging with Silvana
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In this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ult...
Rebecca’s Next Chapter: Travel, Change, and Self-Discovery
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In this episode, Rebecca shares her transformative journey since her last appearance on the podcast. She d...
Friendships Beyond Finish Lines- Featuring Debbie, Melissa, & Rachel
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In this engaging conversation, Melissa McWeeny reunites with her friends to reflect on their shared experi...
The Queen City Half Marathon Recap
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In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Qu...
Running Toward Healing: Amy’s Journey from Breakup to Breakthrough
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In this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the impor...
Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running
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In this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detaili...
Are We Out of the Woods Yet? My first trail Ragnar!
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In this episode, Melissa McWeeny shares her exhilarating experience at the Vermont Trail Ragnar, detailing the ch...
Running for Her Life: Sharon Reiner’s Story of Survival and Strength
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🎉 250th Episode Special 🎉
Summary
In this milestone episode of the It’s Your F’ing Journey podcast, Melissa McWee...