The Nutrition Nuggets Podcast
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The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/diploma-in-nutrition-coaching-culinary-medicineHelping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in H...
Nedávne epizódy
76 epizód
Cholesterol Numbers Do NOT Tell The Truth
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Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensu...
The Beneficial Side To Omega 6 Fatty Acids
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Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acid...
Why The Alkaline Diet Is Just NONSENSE!
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https://www.dalepinnock.com/
The alkaline diet has been around for decades and it keeps on popping up and haunting the nutriti...
Ignore Instagram - Your Diet DOES Influence Immunity
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My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW
Despite...
Why Inflammation Causes Disease
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Inflammation is one of the biggest drivers of chronic disease. Yet, it is a...
How Our Gut Influences Inflammation
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Managing inflammation is one of the biggest keys to long term health. Chroni...
The Three Keys To Life Long Health
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With so much conflicting dietary advice, divided opinion, and contradiction,...
Nutritional Supplements - How To Know What To Look For
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https://www.nutritioncoachacademy.com/
If there is one question I get more than any other on social media it is...
New Year Diet? Just Do THIS!
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Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally conf...
Surviving The Christmas Indulgence
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There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and...
Controlling Appetite - How To Do It Effectively!!
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Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natur...
GastroIntelligence: Decoding the Gut-Brain Relationship
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In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbio...
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
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Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown...
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
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Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type...
Prevent Type 2 Diabetes in 10 Key Ways
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Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make...
HDL vs LDL - What Your Doctor ISN'T Telling You!
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https://www.dalepinnock.com
How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is...
Are Carbs Killing You Slowly?
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There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Wor...
Is It REALLY Safe To Cook With Olive Oil?
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There is STILL a belief that we absolutely must not cook with olive oil. I w...
Best Diet For Long Term Brain Health
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Can certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both shor...
Diet and Non Alcoholic Fatty Liver Disease
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Non Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, ultima...
Foods To Fight Hypertension
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Hypertension, or high blood pressure is a serious issue and can raise our risk of cardiovascular disease significantly. Thankfully t...
What Is A Good Quality Nutritional Supplement?
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Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!
Should I Worry About Calcium?
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Should YOU worry about calcium? This week's podcast is a listener question. Angela is a vegan in her mid 50's and asks the question...
Foods That Fight Inflammation
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Chronic inflammation is a major contributor to disease! Our diet and lifestyle has a huge impact on chronic inflammatory load. Here...
Plant Sources of Omega 3 are Ineffective
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Plant sources of omega 3 are a poor choice. Sorry to break that to you but, they are! There is a very distinct reason for this and a...
'Eat More, Live Well' with Dr Megan Rossi
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In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Hea...
Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health. Part 1
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PART 1 - PART 2 to follow soon.
This first episode of season 5 is an absolute belter!! I welcome my good friend Dr Ale...
Supporting Our Immunity Moving Into Autumn
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I had a question on instagram asking how we should support our immunity going into the autumn. Well, whatever the season, the recomm...
How To Improve Family Members Eating Patterns
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I often get asked "how do I get my husband/wife/kids to eat better when they won't even try healthy food". I have a sure fire tactic...
How to reduce Belly Fat after the Menopause
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This listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommendation...
Can Nutrition Support COVID Recovery?
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This listener question is a tricky one. 'Can nutrition assist with long COVID recovery'? As this is a novel virus and we still no ve...
Where do Vegans get B12
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I had 6 people ask me this on the same day so thought I would do a short snappy nugget on it The short answer....supplements! Find o...
Dr Gemma Newman - Plant Based Nutrition in Clinical Practice
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Welcome along to the new season. We're baaaaaaaack!!! In the first episode of the new season I am bringing on my friend Dr Gemma New...
Is Food Medicine?
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Is food medicine? Thats a big question and it is oddly a battle that has been raging for a couple of decades now. I have a firm view...
Vitamin D and Immunity
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There has been a huge amount of talk about vitamin D in the last 12 months, particularly in the context of supporting our immune sys...
The Power of Plants with Dr Alan Desmond
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I am joined once again by popular guest Dr Alan Desmond - Consultant Gastroenterologist and advocate of a plant based diet. To mark...
With Nutritionist & ‘Be Well Collective’ founder - Sarah Macklin
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Sarah Macklin is a high flying model, turned nutritionist that, like me is an omega 3 nerd, and has a passion for guiding people in...
Finding your 'why' in dark times
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I have received so many messages in the last week or two from people who have found that they are starting to lose their way again a...
Genetic Testing with Emily English
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Emily English is, in my opinion, the best up and coming nutritionist on the circuit at the moment. Her insight into nutrigenetics, e...
ME and Chronic Fatigue with Lauren Windas
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ME and Chronic Fatigue affect millions across the globe and the symptoms can be debilitating and life altering. But how do we even b...