Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
Nedávne epizódy
3364 epizód
I Am the Architect of my Life
This morning mantra is about building your life and taking ownership
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Reflection - I Honour my Body for the Temple That It Is
This is a companion podcast for this morning's mantra
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I Honour my Body for the Temple That It Is
Today's mantra is about honouring your body for the physical and spiritual temple that it is
See omnystudio.com/listener for privacy information...
Reflection - I Am a Vessel of Love and Kindness
This is a companion podcast for this morning's podcast
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I Am a Vessel of Love and Kindness
Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each bre...
Reflection - I Am Rooted in the Present Moment
This is a companion podcast for this morning's podcast
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I Am Rooted in the Present Moment
Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth,...
Reflection - I Am Open to the Abundance of the Universe
This is a companion podcast for this morning's mantra
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I Am Open to the Abundance of the Universe
Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and bloo...
Reflection - Every Challenge is an Opportunity to Grow and Learn
This is a companion podcast for this morning' mantra
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Every Challenge is an Opportunity to Grow and Learn
Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greate...
Reflection - I Am Attuned to the Lessons of Nature
This is a companion podcast for this morning's mantra
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I Am Attuned to the Lessons of Nature
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yours...
Evening - You're Creative No Matter What You Do
This is a bonus evening mantra
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Reflection - The Beauty of Beginning Again
This is a companion podcast for this morning's mantra.
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle cour...
The Beauty of Beginning Again
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and...
Evening - You Gotta Have Faith
This is a bonus evening mantra
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Reflection - The Calm at The Centre
This is a companion podcast for this morning's mantra.
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditat...
The Calm at the Centre
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place withi...
Evening - You Can Only Truly Know You
This is a bonus evening mantra
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Reflection - The Courage To Be Seen
This is a companion podcast for this morning's mantra.
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that aris...
The Courage to Be Seen
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinki...
Evening - You Are Not Your Thoughts
This is a bonus evening mantra
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Reflection - I Say What I Mean
This is a companion podcast for this morning's mantra.
Our words carry power. In the midst of everyday conversations and inner dialogue, today’s...
I Say What I Mean
Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clari...
Evening - Write Your Dreams Down
This is your bonus evening mantra
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Reflection - Make Today Count
This is a companion podcast for this morning's mantra.
Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting...
Make Today Count
Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead wi...
Evening - Where Does Your Happiness Come From
This is your bonus evening mantra
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Reflection - Letting Go Creates Space for Better Things
This is a companion podcast for this morning's mantra.
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen y...
Letting Go Creates Space for Better Things
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room...
Evening - When You're At Your Best, You're Inspiring Others
This is a bonus evening mantra
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Reflection - The Wisdom of Pausing
This is a companion podcast for this morning's mantra.
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’...
The Wisdom of Pausing
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your...
Evening - When Work Is Crazy Busy
This is a bonus evening mantra
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Reflection - Perfect, with Room to Grow
This is a companion podcast for this morning's mantra.
Life is both complete and unfolding. Today’s meditation helps you honour the perfection o...
Perfect, with Room to Grow
Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is...
Evening - When Opportunity Knocks
This is a bonus evening mantra
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Reflection - It’s Okay to Do Things Scared
This is a companion podcast for this morning's mantra.
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning...
It’s Okay to Do Things Scared
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ul...